by Duncan McLeod | Apr 27, 2023 | Alcohol free, life building,, Life Skills, Recovery from addiction, Sobriety
Secret problems! Some problems hide from view and lurk in the shadows of life. I call them problems because their negative impact on my life undermines my efforts and intentions. Much worse, they accomplish this by changing who I understand myself to be and from which...
by Duncan McLeod | Apr 10, 2023 | Alcohol free, life building,
What do I want? A nice car Enough money A holiday in the sun A great marriage A home without a leaking roof Friends etc In reality, I don’t want any of these things per se. What I am after, … are the feelings I associate with them. When certain things...
by Duncan McLeod | Apr 5, 2023 | Alcohol free, life building,, Life Skills, Mental health, Recovery from addiction, Sobriety
If I put my finger in the flame of a candle, the pain I feel is a signal to remove it from harm’s way. When I lift heavy weights at the gym, my muscles: Struggle Find it difficult Are discomforted Experience pain Suffer the next day My brain...
