by Duncan McLeod | Aug 8, 2024 | Alcohol free, Life Skills, Living without alcohol, Recovery, Recovery from addiction, Sobriety
One year, eleven months, two weeks and three days ago, I initiated a program of change which began with removing alcohol and went on to help me amend patterns of behaviour and re-evaluate belief systems I held about me, my life and the world around me. What began as a...
by Duncan McLeod | Feb 15, 2024 | Alcohol free, inner child, Life Skills, Sobriety
What Eckart Tolle calls a pain body, others refer to as a wounded theme of consciousness. It is a clump of tangled negative energy brought into existence by my mind’s naive interpretation of life’s knocks and trapped within my being. A pain body can lie...
by Duncan McLeod | Jan 13, 2024 | Alcohol free, Freedom, Life Skills
If I understand the mechanics of my car, I can fix it when it goes wrong. Likewise, if I understand the mechanics of a human being, I can fix myself when I go adrift. Here are the three steps I used to resolve my unhealthy dependency on alcohol. ONE I...
by Duncan McLeod | Dec 14, 2023 | Alcohol free, Living without alcohol, Recovery, sober curious, Sobriety, staying sober
I haven’t stopped drinking; I have become a non-drinker. Those two things may seem the same, but they are profoundly different. A drinker tries to stop drinking, whereas a non-drinker just-doesn’t-drink (There’s a clue in the title)...
by Duncan McLeod | Aug 28, 2023 | Alcohol free, Grief, Life Skills
I see a rhythm and pattern reflected repeatedly across the universe. Expansion followed by contraction. I notice this rhythm in my lungs as I breathe and my heart as it pumps. My whole life, from conception to death, reflects this cadence as first, I expand...
by Duncan McLeod | Jul 18, 2023 | Alcohol free, life building,, Life Skills, Mental health
Contract: From the Latin: ‘Con’ = Together ‘Tract’ = Draw or pull. Contract = Drawn together. The contract aims to achieve an end goal by drawing together elements and exchanging resources. Buying; I give money and receive the thing. Marriage;...
