by Duncan McLeod | Aug 8, 2024 | Alcohol free, Life Skills, Living without alcohol, Recovery, Recovery from addiction, Sobriety
One year, eleven months, two weeks and three days ago, I initiated a program of change which began with removing alcohol and went on to help me amend patterns of behaviour and re-evaluate belief systems I held about me, my life and the world around me. What began as a...
by Duncan McLeod | Feb 15, 2024 | Alcohol free, inner child, Life Skills, Sobriety
What Eckart Tolle calls a pain body, others refer to as a wounded theme of consciousness. It is a clump of tangled negative energy brought into existence by my mind’s naive interpretation of life’s knocks and trapped within my being. A pain body can lie...
by Duncan McLeod | Jan 13, 2024 | Alcohol free, Freedom, Life Skills
If I understand the mechanics of my car, I can fix it when it goes wrong. Likewise, if I understand the mechanics of a human being, I can fix myself when I go adrift. Here are the three steps I used to resolve my unhealthy dependency on alcohol. ONE I...
by Duncan McLeod | Dec 14, 2023 | Alcohol free, Living without alcohol, Recovery, sober curious, Sobriety, staying sober
I haven’t stopped drinking; I have become a non-drinker. Those two things may seem the same, but they are profoundly different. A drinker tries to stop drinking, whereas a non-drinker just-doesn’t-drink (There’s a clue in the title)...
by Duncan McLeod | Jul 31, 2023 | life building,, Recovery
I have never felt comfortable with the following scripture: “Judge not, or you too will be judged” (Matthew 7:1) It has always felt ‘off’, and I didn’t quite get it. Reminiscent of a school playground threat: “If you do that to...
